Grains: oats, multigrain baking/pancake mix, white rice, dried split peas, LENTILS, self-rising flour, bread flour, dark rye flour, panko (bread crumbs), spaghetti, canned black beans, HI-FIBER CEREAL
veggies: garlic, ginger, daikon radish, yellow onion, red leaf lettuce, green cabbage, beet greens, chard, jalapeño, carrots.
**frozen** peas, 100% fruit juice
jack, sharp cheddar, and parmesian cheese
yogurt (plain, homemade)
incomplete list of condaments: white pepper, salt, honey, molasses, rice vinegar, wine, sake, canola & olive oil, nutmeg, cloves, SALSA, PESTO, CHOCOLATE, COCO powder, TARTER SAUCE, ...